47 decisions before breakfast; reading the room for everyone; words go missing mid-sentence. Your brain isn’t broken — it’s overloaded.

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Try this today:

Set a 2-minute timer. Empty every open loop onto paper. Don’t organise. Circle one tiny action and do only that.

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What helps:

• One decision-free pocket daily (first 30 mins AM or last 30 mins PM)

• Default reply: “Let me check and get back to you”

• 60-second brain dump before you start anything

• Batch tiny tasks: two 10-minute blocks, not 37 switches

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CTA button: Get the free Nervous System Reset Toolkit