
Ready to Live on Your Own Terms?

If you're exhausted from putting everyone else's needs first and ready to create a life that feels sustainable and joyful (not exhausting), let's talk.
I work with midlife women who are:
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Navigating menopause anxiety and need nervous system regulation support
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Rebuilding confidence after illness or injury and post-rehab recovery
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Tired of people-pleasing patterns and ready for boundaries that actually work
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Approaching retirement identity crisis but feeling lost about what's next
Here's how we can work together:
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1:1 Therapeutic Coaching - Menopause recovery and nervous system support
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Post-rehab Coaching - Online worldwide or in-person Peak District
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Discovery Call - 30 minutes to explore your midlife transition support needs
Ready to begin your people pleaser recovery?