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Ready to Live on Your Own Terms?

Sarah Gilbertson, ski confidence coach, smiling and ready to help you navigate fear and build emotional resilience for skiing

If you're exhausted from putting everyone else's needs first and ready to create a life that feels sustainable and joyful (not exhausting), let's talk.

I work with midlife women who are:

  • Navigating menopause anxiety and need nervous system regulation support

  • Rebuilding confidence after illness or injury and post-rehab recovery

  • Tired of people-pleasing patterns and ready for boundaries that actually work

  • Approaching retirement identity crisis but feeling lost about what's next

Here's how we can work together:

  • 1:1 Therapeutic Coaching - Menopause recovery and nervous system support

  • Post-rehab Coaching - Online worldwide or in-person Peak District

  • Discovery Call - 30 minutes to explore your midlife transition support needs

Ready to begin your people pleaser recovery? 

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Flourish Notes from Sarah - gentle permission slips, nervous system wisdom, and the kind of tools you’ll actually use.

No fluff. No overwhelm. Just once-a-month emails that feel like a deep exhale — for women rewriting the rules and reconnecting with what actually matters.

LinkedIn icon — connect with Sarah Gilbertson on LinkedIn
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© 2025 FlourishWell Coaching. All original content and phrasing — including but not limited to signature terms like: It’s not burnout. It’s bandwidth.™, Nervous System Literacy™, Whole Body Listening™, and Recovery Beyond Rehab™ — are protected under copyright and trademark law. Reuse only with written permission.
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