There's a space between skiing lessons, traditional confidence coaching and therapy—and it's where many midlife women actually need support. That's where body-first, nervous system-informed work sits. This guide helps you understand what's out there, what sits at different depths, and how to find the approach that matches what you actually need.
When clients go silent on the slope, it's not attitude - it's nervous system communication. Learn what ski instructors need to recognise and how to respond.
Grief often feels heavier at night, when the distractions of the day fade and loneliness grows louder. Here’s why grief is worse at night – and gentle ways to ease the weight.
