Been cleared to exercise but your body still braces? This is the Recovery Gap - between medical clearance and feeling ready. Here's what's actually happening.
When oestrogen drops, your nervous system changes the rules. Learn how perimenopause rewires resilience—and how to rebuild energy, calm and capacity again.
Scared of skiing after 40? It’s not weakness - it’s your nervous system doing its job. Here’s why skiing feels different now, and how to rebuild confidence in a way that actually works for midlife women.
