Anger in midlife doesn’t mean you’ve lost control, or that you’re right. Why the same small incident on the mountain can feel huge on a tired day.

Somatic Pilates uses familiar Pilates exercises with more time to notice your breathing, effort, tension and balance. Here’s what that looks like in a class, who it may suit and 5 exercises you can try at home.

You’ve finally stopped, so why can’t you switch off? Here’s why midlife, emotional load, poor sleep and perimenopause can leave you feeling wired but tired.