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FREE GUIDED AUDIOS
Free Nervous System Resources
for Midlife Women
Get Your Free Audios
Maybe you're in perimenopause or menopause. Maybe you're back to normal life after surgery, illness or injury, and it doesn't feel normal yet. Maybe you've been through a loss, and ordinary days take more out of you than they used to.
These free guided audios take between four and ten minutes, so they fit into an ordinary busy day.
Here's what's inside
Say No Without Guilt (5 minutes)
For when every message you send starts with "Sorry, could I just…". Three short practices: clearer words that don't start with an apology, a quick way to steady yourself when your stomach flips or your voice catches, and a pause to ask what you're actually available for before you agree.
Nervous System Reset (10 minutes)
For when you've finished work but you're still replaying the day. A simple breathing practice to help you slow down and switch off.
Body Wisdom Scan (10 minutes)
For when you’ve spent all day thinking and barely noticed how your body feels. A slow head-to-toe scan to notice sensations without trying to fix them.
Quick Reset (4 minutes)
For when you’ve got four minutes and need to get yourself together before the next thing. A short breathing practice to help you feel a little less wound up.
"Sarah's voice is like having a wise friend guide you back to yourself." Kate