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Nervous System Literacy for Midlife Women,
Skiers & Ski Pros

Something shifted.
The old strategies don’t fit anymore.

Sarah Gilbertson, therapeutic coach at FlourishWell Coaching, supporting midlife women with nervous system informed confidenc

This is Nervous System Literacy

It’s mind, body, and story - working together.

 

When you understand what your nervous system is really asking for, you get a map, not another coping tool.

Choose Your Starting Point

For midlife women, ski professionals, and skiers

Containers

For Women

When pushing through stops working, something has shifted.


Midlife, menopause, recovery - and the quiet changes no one names.

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Nervous system literacy begins here.

For Skiers

When skiing feels harder than it used to - not through lack of skill, but because your body and nervous system have changed.

 

Rebuild capacity, not just confidence, and ski on your own terms.

For Ski Pros

When technique isn't the whole story.

 

Nervous system literacy for teaching, leading, reading capacity.

Beyond stuck. Beyond recovery. Beyond technique.

The Nervous System Literacy Approach

Most of us were never taught how to read those signals. Nervous System Literacy brings that skill back - practical, simple, and life-changing.

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Whole Body Listening

Tuning into the signals your body gives you in real time, so you can see what’s really happening and what you need.

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Self-Regulation

Simple nervous system resets that stop stress or pressure from taking over, so you keep the freedom to choose your next step.

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Emotional Ease

Working with your feelings rather than against them, so you have the choice to do what you want - with more capacity to enjoy it.

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About Sarah

I'm Sarah - a certified Therapeutic Coach and BASI qualified ski instructor.

 

I created Nervous System Literacy to make sense of the moments when your old strategies stop working - and to show you how to find ease, clarity, and confidence again.

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Sarah, therapeutic coach, leaning casually against a wall at home, calm and approachable in soft brand tones
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Real women. Real turning points.

Jo - A New Kind of Self-Awareness

 "I had a brilliant experience with Sarah. She helped me understand what I was feeling and why. I use what I learned almost every day."

 Julie - Untangling the Inner Narrative

"Speaking my thoughts out loud to someone who gently challenged me helped me shift something I’d been stuck with for years."

Kate - Creating Space to Hear Herself Again

"Sarah helped me feel seen. Her observations gave me the space to stop performing and really hear myself. It was cathartic in all the best ways."

Alex - Rediscovering Purpose in Retirement

"Sarah’s sessions helped me look at myself differently and make clearer choices about life after a long NHS career. By the end of three sessions, I’d chosen my retirement date and prepared my resignation letter".

Not sure where to begin?

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Start with the path that fits where you are right now.

1:1 support is available when and if you need it.


Not Lost. Not Broken. Just Ready.
 

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