This is Nervous System Coaching
It’s mind, body, and story - working together.
When you understand what your nervous system is really asking for, you open the door to energy, ease, and joy that actually lasts.
Choose Your Starting Point
For midlife women, ski professionals, and skiers
For Ski Pros
Beyond Technique™ for Ski Professionals
This is next-level professional education for ski instructors - teaching through a nervous system lens, the foundational layer beneath everything that happens on snow.
​
Next workshop opening soon. Join the list to be notified when registration opens.
The Nervous System Literacy Approach
Most of us were never taught how to read those signals. Nervous System Literacy brings that skill back - practical, simple, and life-changing.
​
Whole Body Listening
Tuning into the signals your body gives you in real time, so you can see what’s really happening and what you need.
​
Self-Regulation
Simple nervous system resets that stop stress or pressure from taking over, so you keep the freedom to choose your next step.
​
Emotional Ease
Working with your feelings rather than against them, so you have the choice to do what you want - with more capacity to enjoy it.
​
About Sarah
I'm Sarah - a certified Therapeutic Coach and BASI qualified ski instructor.
I created Nervous System Literacy to make sense of the moments when your old strategies stop working - and to show you how to find ease, clarity, and confidence again.
​
Real women. Real turning points.
No mindset hacks. No push-through plans. Just powerful moments of clarity - and what came next.
Jo - A New Kind of Self-Awareness
"I had a brilliant experience with Sarah. She helped me understand what I was feeling and why. I use what I learned almost every day."
Julie - Untangling the Inner Narrative
"Speaking my thoughts out loud to someone who gently challenged me helped me shift something I’d been stuck with for years."
Kate - Creating Space to Hear Herself Again
"Sarah helped me feel seen. Her observations gave me the space to stop performing and really hear myself. It was cathartic in all the best ways."
Alex - Rediscovering Purpose in Retirement
"Sarah’s sessions helped me look at myself differently and make clearer choices about life after a long NHS career. By the end of three sessions, I’d chosen my retirement date and prepared my resignation letter".
Wondering what working together might look like?
Start here and explore your options.