Nervous System Coaching for Women Navigating Life Transitions
Nervous System Literacy for the space between where you’ve been and where you want to go
If you’re here, something’s shifted.
Life doesn’t feel quite the same, and the old ways of coping don't quite fit anymore.
You don’t need to have it all figured out — you just need a space to pause, breathe, and begin.
For Women Navigating Recovery, Menopause, and Life Changes
You might relate to one of these:
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"I’ve come through recovery - illness, surgery, or burnout - and need space to figure out what now".
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“I feel disconnected in midlife and want to reconnect with who I am now, not just who I used to be”.
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“I’ve spent years managing everyone else’s needs and can’t hear my own voice anymore”.
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“I’m not in crisis, but I know something has to shift - menopause, confidence, or just how I feel in my own skin".
Whatever brings you here, this is a space to pause, take stock, and explore what life could feel like with the right kind of support - on your terms, and in your own time.
Ways to Work With Me​
1:1 Therapeutic Coaching
A personalised, supportive space to explore what's changed, what matters now, and how to move forward with clarity and self-trust.
Perfect if you're:
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Ready for personalised support that adapts to whatever emerges
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Need space for deeper exploration at your own pace
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Want someone who understands the nervous system to guide your process
Resources & Learning (self-guided)
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Insights and tools to build nervous system literacy - in your own time.
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For when you want clarity and guidance, without committing to ongoing coaching.
Beyond Recovery - £12
You’ve been medically cleared.
Life is moving on.
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But you don’t quite feel ready - and you’re not sure why.
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Confidence feels unreliable.
Emotion sits closer to the surface.
You may feel frustrated or quietly sad when people treat you as if you’re “done”.
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Beyond Recovery explains the confidence gap - the stage many women reach after injury, illness, surgery, menopause, or burnout, where recovery is technically complete, but readiness hasn’t returned.
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Inside the guide, you’ll understand:
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why confidence doesn’t automatically come back once you’re signed off
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why this phase isn’t about mindset, motivation, or pushing through
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how capacity changes under real-world load
You’ll also learn one clear framework for working with this stage - so confidence can rebuild through understanding and lived experience.
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📄 PDF guide + 🎧 audio companion
Listening note: best enjoyed when you’re not driving or doing anything that needs your full attention.
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Free Resources & Flourish Notes
Curated nervous system tools and guided audios to help you pause, reset, and orient yourself - available immediately.
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A good place to start if you’re:
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new to nervous system literacy
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wanting to explore at your own pace
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looking for grounded support you can use today
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Coming Soon
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Practical digital workbooks and structured learning that blend somatic awareness, mindfulness, and nervous system literacy - designed for when you want guided support in your own time and space.
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Perfect if you're:
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Curious to explore structured support but not ready for 1:1 coaching
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Wanting tools you can return to in your own time
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Looking for guided practices that go deeper than quick tips
Be first to know when they’re ready:​
You're Not Lost. Not Broken. Just Ready.
You're not starting from scratch. You're simply in a space between chapters - ready to explore what comes next, at your pace and in your own way.
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Ready to take the next step? Start with what feels most supportive for you right now. There isn’t a perfect place to begin. Choose the option that feels right for you today.