Nervous System Coaching for Women Navigating Life Transitions
Nervous System Literacy for the space between where you’ve been and where you want to go
If you’re here, something’s shifted.
Life doesn’t feel quite the same, and the old ways of coping don't quite fit anymore.
You don’t need to have it all figured out — you just need a space to pause, breathe, and begin.
For Women Navigating Recovery, Menopause, and Life Changes
You might relate to one of these:
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"I’ve come through recovery - illness, surgery, or burnout - and need space to figure out what now".
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“I feel disconnected in midlife and want to reconnect with who I am now, not just who I used to be”.
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“I’ve spent years managing everyone else’s needs and can’t hear my own voice anymore”.
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“I’m not in crisis, but I know something has to shift - menopause, confidence, or just how I feel in my own skin".
Whatever brings you here, this is a space to pause, take stock, and explore what life could feel like with the right kind of support - on your terms, and in your own time.
Ways to Work With Me
1:1 Therapeutic Coaching
A personalised, supportive space to explore what's changed, what matters now, and how to move forward with clarity and self-trust.
Perfect if you're:
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Ready for personalised support that adapts to whatever emerges
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Need space for deeper exploration at your own pace
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Want someone who understands the nervous system to guide your process
Free Resources & Flourish Notes
Curated nervous system tools, guided audios, and gentle permission slips to help you pause, reset, and find your footing - available immediately.
Perfect if you're:
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New to nervous system work
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Want to explore at your own pace
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Looking for immediate support you can use today
Coming Soon
Practical digital workbooks and structured learning that blend somatic awareness, mindfulness, and nervous system literacy - designed for when you want guided support in your own time and space.
Perfect if you're:
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Curious to explore structured support but not ready for 1:1 coaching
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Wanting tools you can return to in your own time
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Looking for guided practices that go deeper than quick tips
Be first to know when they’re ready:
You're Not Lost. Not Broken. Just Ready.
You're not starting from scratch. You're simply in a space between chapters - ready to explore what comes next, at your pace and in your own way.
Ready to take the next step? Start with what feels most supportive for you right now. There isn’t a perfect place to begin. Choose the option that feels right for you today.