Therapeutic Coaching for Life Transitions and Confidence
Tailored support for women navigating life changes, rebuilding confidence and reconnecting with their true self
What You Can Expect
This coaching is designed to help you navigate life’s transitions, rebuild your confidence, and reconnect with your true self. You’ll receive tailored support to move forward at your pace, empowering you to make lasting change.
-
Tailored Sessions: Coaching designed for your specific needs—whether that’s rebuilding confidence, overcoming emotional blocks, or embracing new possibilities
-
Holistic Approach: I’ll help you explore emotional and physical patterns, providing practical tools to reconnect with your body and mind
-
Supportive Environment: You’ll be met with understanding, compassion, and non-judgmental support as we work together to create meaningful change
How Coaching Works
-
Discover: We’ll explore what’s holding you back, uncovering patterns that need attention
-
Nurture: Build emotional resilience, self-trust, and confidence
-
Flourish: Move forward with clarity and confidence, embracing a new chapter with purpose
Why This Coaching is for You
-
Rebuild Confidence: Whether you’re recovering from injury or navigating personal change, this coaching helps you regain confidence in yourself and your life
-
Shift Emotional and Physical Blocks: Overcome barriers, fears, and uncertainties that are keeping you stuck
-
Create Lasting Change: Step into your next chapter with clarity and strength, and live authentically on your terms
Why Work With Me
This isn’t life coaching with a checklist. And it’s not therapy, either.
What I offer is a space where you can land softly, breathe, and begin to tune back in—to your body, your confidence, and what really matters to you now.
My coaching blends traditional tools with a trauma-informed, somatic narrative approach—meaning we don’t just talk about what’s next. We also gently notice what’s still being carried. If it feels safe and relevant, we’ll explore how past experiences may be shaping your patterns, your confidence, or your sense of possibility now.
What makes my approach different is how it combines depth with practicality. My work is rooted in years of experience in movement, coaching, recovery and emotional support. Whether we’re talking about menopause, loss of confidence, physical healing, or life transitions, I offer coaching that meets your whole self—mind, body, and story.
Clients choose to work with me because they’re ready for something more grounded, more honest, and more spacious. Something that doesn’t ask them to perform, but helps them feel truly seen—and supported—where they are.
One that helps you move forward with strength, ease, and a quiet joy that comes from reconnecting with yourself.
Your Coaching Options
Working together is a chance to reconnect with your strength, rebuild self-trust, and create real movement—whether emotional, physical, or both.
There are two ways to begin.
🌱 Taster Session – £80
A one-off, 75-minute session to explore where you are now, what’s feeling stuck, and what kind of support might help.
It’s a gentle, focused starting point—whether you’re navigating recovery, rebuilding confidence, or simply curious about coaching.
✨ Coaching Package – £500
A personalised coaching journey over 2 months, including:
-
5 x 60-minute online sessions
-
Weekly email check-ins
-
Somatic tools to help calm your nervous system and support emotional clarity
-
Session summaries and reflective prompts to integrate what’s emerging
This work is designed to meet you exactly where you are—and move at your pace.
💫 Payment plans available.