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Notes on Skiing, Midlife & Capacity
Nervous system-informed reflections on skiing, menopause, capacity and change
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Skiing in Midlife
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Why Do I Feel Wired but Tired?
You’ve finally stopped, so why can’t you switch off? Here’s why midlife, emotional load, poor sleep and perimenopause can leave you feeling wired but tired.
Nervous System Literacy
Sarah Gilbertson
Jun 29
5 min read
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