There's a space between skiing lessons, traditional confidence coaching and therapy—and it's where many midlife women actually need support. That's where body-first, nervous system-informed work sits. This guide helps you understand what's out there, what sits at different depths, and how to find the approach that matches what you actually need.
Struggling with ski anxiety? Fear isn’t just in your head—it lives in your body. Discover how to work with it, not fight it, and find ease and confidence on the slopes.
