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Notes on Skiing, Midlife & Capacity

Nervous system-informed reflections on skiing, menopause, capacity and change

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FlourishWell, Sarah Gilbertson. Ski confidence for women in midlife, through a nervous system lens.

Writing about the nervous system, midlife and skiing since 2024.

 

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FlourishWell Coaching provides therapeutic coaching and educational resources designed to support personal

growth and nervous system awareness.

 

This work is not therapy, counselling, or medical treatment and should not replace advice from qualified healthcare professionals.

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