Notes on Skiing, Midlife & Capacity

Nervous system-informed reflections on skiing, menopause, capacity and change

Sarah Gilbertson Nordic skiing across a snowy plateau, dressed in winter gear, embodying calm confidence and connection with nature.

Ski Anxiety: When Your Body Says No (Even When Your Mind Says Go)

Struggling with ski anxiety? Fear isn’t just in your head—it lives in your body. Discover how to work with it, not fight it, and find ease and confidence on the slopes.

Skiing

Sarah Gilbertson

Feb 12, 20255 min read

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