Some days, it's not exhaustion. It's just feels like you're wearing support tights that are one size too small. Most midlife women aren't burned out in the dramatic way - they're in a long, slow squeeze. Here's the difference between burnout and bandwidth, and why it matters for your nervous system
Ski confidence isn’t just about technique or thinking positive. It shifts with your body, the mountain, and the people you ski with. Instead of pushing fear aside, learn how to work with your nervous system so skiing feels less like survival and more like choice.
