After years of pain, injury and disconnection, I found my way back to movement—and back to myself. This blog is a reflection on rebuilding body trust in midlife, navigating chronic pain, and finding confidence not through pushing harder, but through presence, patience, and reconnection. For any woman who’s ever felt unfamiliar in her own skin—this is for you.
Struggling with ski anxiety? Fear isn’t just in your head—it lives in your body. Discover how to work with it, not fight it, and find ease and confidence on the slopes.
