You’ve been signed off, but you don’t feel like yourself. This blog explores how stress lingers in the nervous system after recovery — especially for midlife women.
There’s a kind of grief many midlife women carry without realising it—the quiet ache of shifting identity, energy, and ease. This blog explores how gratitude and grief can coexist, how the body holds what words often miss, and why reconnecting with yourself doesn’t begin with bouncing back—but with honesty, presence, and breath.
