Therapeutic Coaching for Women Navigating Life’s Transitions
Whether you’re navigating recovery, rebuilding confidence, or stepping into a new phase of life, my coaching offers a supportive space to reconnect with your true self and move forward with clarity.
What You Can Expect from Coaching
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Tailored Support: Whether you choose 1:1 sessions, group coaching, or therapeutic nordic walking, each of my services is designed to support you in navigating your unique challenges—whether it’s recovering from an injury, embracing a life transition, or reconnecting with your true self
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Supportive Space: I offer a safe, non-judgmental environment where you’ll be heard, understood, and guided through your journey
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Holistic Approach: I integrate somatic narrative coaching to help you explore how emotional and physical experiences shape your current journey, allowing for deep, lasting change
1:1 Therapeutic Coaching
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Explore what's holding you back
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Build self-trust & confidence
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Flourish on your own terms
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1:1 Therapeutic Nordic Walking
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Support recovery through gentle movement
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Regain confidence in movement
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Reconnect with nature for emotional healing
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Workshops & Group Coaching
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Practical tools for building emotional resilience and confidence
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Understand how emotions impact your decisions and actions
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Techniques to break through mental barriers and create lasting change
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Ready to Start Your Journey?
If you’re ready to explore what coaching can help you achieve and take the next step, I’d love to connect with you through a free discovery call.