Therapeutic Coaching for Women Navigating Life’s Transitions
Whether you’re navigating recovery, rebuilding confidence, or stepping into a new phase of life, my coaching offers a supportive space to reconnect with your true self and move forward with clarity.
What You Can Expect from Coaching
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Tailored Support: Whether you choose 1:1 sessions, group coaching, or therapeutic nordic walking, each of my services is designed to support you in navigating your unique challenges—whether it’s recovering from an injury, embracing a life transition, or reconnecting with your true self
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Supportive Space: I offer a safe, non-judgmental environment where you’ll be heard, understood, and guided through your journey
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Holistic Approach: I integrate somatic narrative coaching to help you explore how emotional and physical experiences shape your current journey, allowing for deep, lasting change
1:1 Therapeutic Coaching
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Explore what's holding you back
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Build self-trust & confidence
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Flourish on your own terms
1:1 Therapeutic Nordic Walking
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Support recovery through gentle movement
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Regain confidence in movement
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Reconnect with nature for emotional healing
Workshops & Group Coaching
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Practical tools for building emotional resilience and confidence
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Understand how emotions impact your decisions and actions
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Techniques to break through mental barriers and create lasting change
Ready to Start Your Journey?
If you’re ready to explore what coaching can help you achieve and take the next step, I’d love to connect with you through a free discovery call.